/* ============================================================
   Planeador de Refeições – planner.css v2.0.0
   ============================================================ */
.cmp-app {
  --blue:   #2c6fad;
  --blue-h: #245b8f;
  --green:  #639922;
  --amber:  #ba7517;
  --red:    #c0392b;
  --prot:   #2171b5;
  --text:   #1a1a1a;
  --muted:  #5c5c5c;
  --hint:   #888;
  --bg:     #fff;
  --surf:   #f7f7f5;
  --bord:   rgba(0,0,0,.13);
  --bord-m: rgba(0,0,0,.23);
  --rad:    8px;
  --rad-l:  12px;
  --shad:   0 1px 4px rgba(0,0,0,.08);

  font-family: system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  font-size: 15px;
  color: var(--text);
  line-height: 1.55;
  box-sizing: border-box;
  max-width: 900px;
  margin: 0 auto;
  padding: .5rem 0 3rem;
}
.cmp-app *, .cmp-app *::before, .cmp-app *::after { box-sizing: inherit; }
.cmp-app h2, .cmp-app h3, .cmp-app h4 { margin: 0; font-weight: 500; }

/* Header */
.cmp-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 6px;
  padding-bottom: .75rem;
  margin-bottom: 1.1rem;
  border-bottom: 1px solid var(--bord);
}
.cmp-header__title  { font-size: 18px; }
.cmp-header__source { font-size: 11px; color: var(--hint); }

/* Tabs */
.cmp-tabs {
  display: flex;
  border: .5px solid var(--bord-m);
  border-radius: var(--rad);
  overflow: hidden;
  margin-bottom: 1.2rem;
}
.cmp-tab {
  flex: 1;
  padding: 9px 8px;
  font-size: 13px;
  font-family: inherit;
  background: var(--bg);
  border: none;
  border-right: .5px solid var(--bord);
  cursor: pointer;
  color: var(--muted);
  transition: background .15s;
}
.cmp-tab:last-child  { border-right: none; }
.cmp-tab:hover       { background: var(--surf); }
.cmp-tab--active     { background: var(--surf); color: var(--text); font-weight: 500; }

/* Panels */
.cmp-panel          { display: none; }
.cmp-panel--active  { display: block; }

/* Empty state */
.cmp-empty {
  text-align: center;
  color: var(--hint);
  font-size: 14px;
  padding: 2rem 1rem;
  border: .5px dashed var(--bord);
  border-radius: var(--rad-l);
  margin: 0;
}

/* Unit selector */
.cmp-unit-select {
  flex: 0 0 auto;
  min-width: 64px;
  padding: 7px 4px 7px 6px;
  border: .5px solid var(--bord-m);
  border-radius: var(--rad);
  font-size: 13px;
  font-family: inherit;
  background: var(--bg);
  color: var(--text);
  cursor: pointer;
  appearance: auto;
}
.cmp-unit-select:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 2px rgba(44,111,173,.15);
}
.cmp-unit-inline {
  min-width: 58px;
  padding: 3px 2px 3px 4px;
  font-size: 12px;
}
.cmp-qty-unit-label {
  font-size: 12px;
  color: var(--hint);
  margin-left: 3px;
  white-space: nowrap;
}
.cmp-qty-grams {
  font-size: 11px;
  color: var(--hint);
  margin-left: 4px;
  white-space: nowrap;
}

/* Inputs & buttons */
.cmp-input {
  padding: 7px 10px;
  border: .5px solid var(--bord-m);
  border-radius: var(--rad);
  font-size: 14px;
  font-family: inherit;
  background: var(--bg);
  color: var(--text);
  width: 100%;
}
.cmp-input:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 2px rgba(44,111,173,.15);
}

.cmp-btn {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 7px 14px;
  border: .5px solid var(--bord-m);
  border-radius: var(--rad);
  font-size: 14px;
  font-family: inherit;
  cursor: pointer;
  background: var(--bg);
  color: var(--text);
  white-space: nowrap;
  transition: background .15s;
}
.cmp-btn:hover        { background: var(--surf); }
.cmp-btn--primary     { background: var(--blue); border-color: var(--blue); color: #fff; }
.cmp-btn--primary:hover { background: var(--blue-h); border-color: var(--blue-h); }
.cmp-btn--secondary   { background: var(--surf); }
.cmp-btn--add         { background: #eaf3de; border-color: #b0cc82; color: #3a5c12; }
.cmp-btn--add:hover   { background: #d4e8bc; }
.cmp-btn--danger      { color: var(--red); border-color: transparent; }
.cmp-btn--danger:hover { background: #fdf0ee; }

/* Add meal row */
.cmp-add-meal-row {
  display: flex;
  gap: 8px;
  margin-bottom: 1rem;
  flex-wrap: wrap;
}
.cmp-add-meal-row .cmp-input { flex: 1; min-width: 180px; }

/* Meal card */
.cmp-meal-card {
  background: var(--bg);
  border: .5px solid var(--bord);
  border-radius: var(--rad-l);
  padding: 1rem 1.25rem;
  margin-bottom: 1rem;
  box-shadow: var(--shad);
}
.cmp-meal-card__header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: .75rem;
}
.cmp-meal-card__name  { font-size: 15px; flex: 1; }
.cmp-meal-card__kcal  { font-size: 13px; color: var(--muted); white-space: nowrap; }

/* Search row */
.cmp-search-row {
  display: flex;
  gap: 6px;
  align-items: center;
  flex-wrap: wrap;
  margin-bottom: .5rem;
}
.cmp-search-wrap    { position: relative; flex: 2; min-width: 180px; }
.cmp-qty-input      { width: 88px; flex: 0 0 88px; text-align: right; }
.cmp-qty-unit       { font-size: 12px; color: var(--hint); white-space: nowrap; }

/* Autocomplete */
.cmp-ac-list {
  position: absolute;
  top: calc(100% + 2px);
  left: 0; right: 0;
  background: var(--bg);
  border: .5px solid var(--bord-m);
  border-radius: var(--rad);
  box-shadow: 0 4px 16px rgba(0,0,0,.1);
  z-index: 9999;
  max-height: 240px;
  overflow-y: auto;
}
.cmp-ac-item {
  display: flex;
  flex-direction: column;
  padding: 7px 12px;
  cursor: pointer;
  border-bottom: .5px solid var(--bord);
}
.cmp-ac-item:last-child { border-bottom: none; }
.cmp-ac-item:hover, .cmp-ac-item.highlighted { background: var(--surf); }
.cmp-ac-name { font-size: 14px; }
.cmp-ac-meta { font-size: 11px; color: var(--hint); margin-top: 1px; }
.cmp-tag {
  display: inline-block;
  font-size: 10px;
  background: #f0eefb;
  color: #5b3d9e;
  border-radius: 4px;
  padding: 1px 6px;
  margin-left: 5px;
  font-weight: 500;
  vertical-align: middle;
}

/* Food list */
.cmp-item-list {
  border-top: .5px solid var(--bord);
  margin-top: .5rem;
  padding-top: .4rem;
}
.cmp-item {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 5px 0;
  border-bottom: .5px solid var(--bord);
  flex-wrap: wrap;
}
.cmp-item:last-child { border-bottom: none; }
.cmp-item__name     { flex: 1; min-width: 140px; font-size: 13px; }
.cmp-item__qty      { display: flex; align-items: center; gap: 3px; }
.cmp-item__kcal     { font-size: 13px; color: var(--muted); min-width: 54px; text-align: right; }
.cmp-item__macros   { display: flex; gap: 3px; flex-wrap: wrap; }
.cmp-qty-inline {
  width: 75px;
  padding: 3px 8px;
  border: .5px solid var(--bord-m);
  border-radius: var(--rad);
  font-size: 13px;
  text-align: right;
  background: var(--bg);
  color: var(--text);
  font-family: inherit;
}
.cmp-qty-inline:focus { outline: none; border-color: var(--blue); }

/* Pills */
.cmp-pill { font-size: 11px; font-weight: 500; padding: 2px 7px; border-radius: 999px; }
.cmp-pill--hc   { background: #eaf3de; color: #3a6011; }
.cmp-pill--lip  { background: #faeeda; color: #854f0b; }
.cmp-pill--prot { background: #e6f1fb; color: #185fa5; }

/* Meal totals */
.cmp-meal-totals     { margin-top: .75rem; }
.cmp-meal-totals__row {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  font-size: 13px;
  color: var(--muted);
  margin-bottom: 6px;
  align-items: baseline;
}
.cmp-meal-totals__kcal { font-size: 15px; font-weight: 600; color: var(--text); }

/* Macro bar */
.cmp-bar {
  width: 100%;
  background: var(--surf);
  border-radius: 4px;
  overflow: hidden;
  display: flex;
}
.cmp-bar__hc   { background: var(--green); }
.cmp-bar__lip  { background: var(--amber); }
.cmp-bar__sat  { background: var(--red); }
.cmp-bar__prot { background: var(--prot); }
.cmp-bar-legend {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  font-size: 12px;
  color: var(--muted);
  margin-top: 5px;
}
.cmp-dot {
  display: inline-block;
  width: 9px; height: 9px;
  border-radius: 2px;
  margin-right: 3px;
  vertical-align: middle;
}
.cmp-dot--hc   { background: var(--green); }
.cmp-dot--lip  { background: var(--amber); }
.cmp-dot--prot { background: var(--prot); }

/* Metrics grid */
.cmp-metrics {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(115px, 1fr));
  gap: 10px;
  margin-bottom: 1rem;
}
.cmp-metric {
  background: var(--surf);
  border-radius: var(--rad);
  padding: .7rem 1rem;
}
.cmp-metric__label { font-size: 11px; color: var(--muted); margin-bottom: 3px; }
.cmp-metric__value { font-size: 19px; font-weight: 500; line-height: 1.2; }
.cmp-metric__unit  { font-size: 12px; color: var(--muted); font-weight: 400; }

/* Bar section */
.cmp-bar-section { margin: .75rem 0 1.25rem; }
.cmp-bar-section__title { font-size: 12px; color: var(--muted); margin-bottom: 5px; }

/* Micro grid */
.cmp-section-title { font-size: 13px; color: var(--muted); font-weight: 500; margin: 1.25rem 0 .6rem; text-transform: uppercase; letter-spacing: .04em; }
.cmp-micro-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
  gap: 6px;
}
.cmp-micro-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 5px 10px;
  background: var(--surf);
  border-radius: var(--rad);
  font-size: 13px;
}
.cmp-micro-item__label { color: var(--muted); }
.cmp-micro-item__value { font-weight: 500; }

/* Table */
.cmp-table-section { margin-top: 1.25rem; }
.cmp-table-wrap    { overflow-x: auto; -webkit-overflow-scrolling: touch; margin: .5rem 0; }
.cmp-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 13px;
}
.cmp-table th {
  text-align: left;
  font-weight: 500;
  font-size: 12px;
  color: var(--muted);
  padding: 6px 8px;
  border-bottom: 1px solid var(--bord-m);
  white-space: nowrap;
}
.cmp-table td        { padding: 5px 8px; border-bottom: .5px solid var(--bord); vertical-align: middle; }
.cmp-table tr:last-child td { border-bottom: none; }
.cmp-table .num      { text-align: right; font-variant-numeric: tabular-nums; }
.cmp-table__total td { background: var(--surf); font-weight: 500; }

/* Report sections */
.cmp-report-section {
  background: var(--bg);
  border: .5px solid var(--bord);
  border-radius: var(--rad-l);
  padding: 1rem 1.25rem;
  margin-bottom: 1rem;
}
.cmp-report-section__title {
  font-size: 11px;
  font-weight: 500;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .05em;
  margin-bottom: .75rem;
}
.cmp-report-note { font-size: 12px; color: var(--hint); margin-top: .75rem; font-style: italic; }

/* Footer */
.cmp-footer {
  margin-top: 2.5rem;
  padding-top: 1rem;
  border-top: .5px solid var(--bord);
  font-size: 11px;
  color: var(--hint);
  line-height: 1.6;
}
.cmp-footer__source { margin-bottom: .4rem; }
.cmp-disclaimer {
  margin-top: .5rem;
  padding: .6rem .9rem;
  background: #f9f5e8;
  border-left: 3px solid #c8a84b;
  border-radius: 0 var(--rad) var(--rad) 0;
  font-size: 11px;
  color: #6b5a25;
  line-height: 1.5;
}

/* Print – relatório nutricional */
@media print {
  body.cmp-print-ementa .cmp-app,
  body.cmp-print-ementa .cmp-header,
  body.cmp-print-ementa .cmp-tabs,
  body.cmp-print-ementa .cmp-footer { display: none !important; }
}
@media print {
  .cmp-header, .cmp-tabs, .cmp-search-row, .cmp-add-meal-row,
  .cmp-btn, #cmp-panel-refeicoes, #cmp-panel-resumo,
  #cmp-print-btn, #cmp-ementa-btn, .cmp-footer,
  .cmp-unit-select { display: none !important; }
  .cmp-qty-unit-label { display: inline !important; }
  #cmp-panel-relatorio, .cmp-panel { display: block !important; }
  .cmp-report-section { box-shadow: none; border: .5px solid #ccc; }
  .cmp-app { max-width: 100%; font-size: 12px; padding: 0; }
}

/* Mobile */
@media (max-width: 600px) {
  .cmp-meal-card    { padding: .75rem; }
  .cmp-item__macros { display: none; }
  .cmp-tab          { font-size: 12px; padding: 8px 4px; }
  .cmp-metrics      { grid-template-columns: repeat(2, 1fr); }
}